A combination of exercise and stretching focusing on improving your strength, stability and flexibility to prevent further injury whilst supporting your return to optimal health and performance. Initially the exercises may focus on specific area but will progress to incorporate more functional methods. Rehabilitation may also focus on strengthening deep postural muscles which help you carry out every day tasks, activities and sports efficiently.
Exercise rehabilitation is suitable for those recovering from injury or surgery. It may also be appropriate for athletes with muscular imbalances to help strengthen specific under-utilised muscles to help keep you injury-free and competing at peak-performance. Exercise rehabilitation may be used in conjunction with sports massage or Osteopathic treatments.