A total body exercise system and philosophy based upon the original work of Joseph Pilates. Using a complete system of pilates apparatus to focus on improving strength and flexibility. Pilates is recommended by many osteopaths, doctors, physiotherapists and chiropractors as a safe and effective exercise modality. Suitable for all levels of ability from the injured body to the Olympic athlete or the Wimbledon champion. At Weybridge pilates we have a fully equipped Pilates studio with the full range of apparatus. Steve, your Pilates teacher has over 15 years of experience and has taught in 3 continents to all levels of participant. Weybridge Pilates devise a progressive individual Pilates program just for you. We currently only offer individual tuition on a 1:1 basis.
Clinical Pilates
A safe and effective exercise method using rehabilitation exercises, Pilates exercises and Pilates equipment to initially help stretch and strengthen specific problematic muscles or areas. Sessions will develop progressively to incorporate functional whole body exercises. Clinical Pilates is particularly suited to those with back problems, neck or shoulder problems. The unique Pilates apparatus offers support whilst allowing you to stretch and strengthen without causing pain or injury and help you to return to health. Clinical Pilates sessions may be combined with Osteopathy treatment to help you Return to Health.