You don’t have to be an athlete to feel the benefits of Sports Massage.
Sports massage can help anyone who suffers from muscle tension, stress and fatigue. This type of massage can be used for everyone with different levels of stresses and strains on the body caused by gardening, lifting heavy bags, sitting at a computer all day, carrying babies, or individuals whose muscles are tight or have a restrictive range of movement cause by inactivity or injury.
As an athlete we can help you stay injury-free which allows you to follow your training plan, recover from training and progress. We can help prepare you for competition and undo the stresses and strains either after competition or during your training cycle. If you focus on one particular sport eg: swimming or tennis we can address the muscular tensions built up as a result of the repetitive or one-sidedness of your sport.
Using manual therapy comprising smooth, deep and precise techniques to help you prevent injury and recover from training or competition. Our aim is to help support you reaching your goals injury-free and achieving optimum performance. Sports massage is suitable and beneficial for both active and less active people.
Regular massage can prevent musculoskeletal imbalances, injuries and stresses which can cause poor performance and allow you to train, race and live day to day pain-free.